The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them


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Artichokes

They were incredible. Just eggplant, breadcrumbs, and egg.

Quick Overview

So simple, you can make them right now. My purpose for sharing this rather mundane exchange between my mom and me as the inspiration for this meal? And my family agrees. My mom was right. We made these eggplant balls vegan egg-free! Oh how I love the restaurant world is becoming more veg-friendly! First, you roast the eggplant, garlic, and onion.

Click To Tweet. You can really taste the eggplant flavor, a little smoky from roasting, plus the caramelized onions and sweet garlic ohhhh how I love what an oven does to garlic! All wrapped up in a sphere of deliciousness….

38 DELICIOUS ONE-MINUTE RECIPES

Your next family dinner… make these eggplant balls! This vegetable-packed eggplant parm version will satisfy your craving and leave you feeling great about your dinner choice. Spice up your dinner routine with this tasty moroccan chicken bowl.

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Loaded with a tangy slaw and tomato salad, you definitely won't be missing out on any flavor. A healthier twist on the typical fried rice, this dish will have you thinking you're somewhere on the coast of Greece.


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For the best results, cook the rice a day ahead so it has time to dry out. If you're in a hurry but don't want to skimp on taste, these avocado bean wraps are absolutely delicious and take less than 30 minutes to put together. They're also easy to transport if you need to eat on the go. Seafood lovers will enjoy this heart-healthy bowl that's packed with protein from both the shrimp and quinoa.

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Take a temporary trip to the islands with spicy coconut shrimp dish. Pro tip: to make sure your rice doesn't get clumpy when cooking, rinse the grains under cold water before cooking. There's no shortage of Omega-3s in this salad bowl. And the best part of all? It only takes 25 minutes to make.

The iconic French vegetable dish is reimagined into a delightfully tasty salad with this easy-to-follow recipe. Topped off with fresh mozzarella, you'll be savoring every bite. A lighter spin on the traditional potato salad, this dish has been upgraded from a side to a main course. If you've never tried Caesar salad on bread, you're really missing out. This zesty dish, loaded with greens and grilled chicken, is sure to be a family favorite. Not only does this dish look fun, but it tastes amazing and is the perfect addition to any fall dinner lineup.

Farro isn't a super common ingredient, but after trying this salad, you'll always want to keep some in your pantry. Packed with crisp apples, zesty arugula, and sweet dried cranberries, you'll definitely be able to fill yourself up on this hearty salad. Both easy to make and filled with good-for-you ingredients, you can have this cheesy casserole, made with matzo sheets, on the table in only 30 minutes.

And if you don't have matzo, swap in any flat cracker. Walnuts are chock full of the antioxidants and healthy fats your body needs — and this salad is loaded with 'em. Sprinkle a little cinnamon over your walnuts before tossing them in the salad for a little burst of flavor.

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No need to order takeout tonight — instead, save money and calories by whipping up your own. These kebabs will quickly disappear as your family reaches for seconds — and at only calories a serving, there's no reason they shouldn't. This to-die-for dish calls for juicy chicken thighs cooked with orange slices and a lemony kale-and-crouton salad.

Uh-huh, that's right: this pizza recipe landed on the list of good-for-you dinners. Each pita is topped with well-seasoned ground beef and a lemony yogurt sauce, coming in at only calories per pizza. The protein-packed chickpeas in this hearty soup will keep you full long after dinner has ended.

For an added boost of flavor, toss the leftover rinds of Pecorino Romano and Parmesan in the pot to simmer with the soup as it cooks. Your kids will want every night to be taco night if it means you'll serve this tasty meal. JavaScript seem to be disabled in your browser.

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The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

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